Diet Tips for Children with Kidney Disease

Kidney Health and Lifestyle – A Dietary Guide

Managing and improving kidney health with diet and food restrictions is quite a hassle with kids. Controlling children over food and fluid intake is something next to impossible, as many parents would already know.

Bringing in a holistic approach with lifestyle changes, exercises, fun games, hydration, and the right nutrition will be more appropriate for your child.

At NU Hospitals, our dedicated team of expert dieticians and pediatric nephrologists will guide parents on ensuring better kidney health for their children through a comprehensive approach based on the child’s condition.

Nutritional Guidance for Children with Kidney Disorders

Most often, the child’s diet will revolve around the Recommended Dietary Allowancy (RDA) for the age. A  balanced approach, including all food groups in the child’s diet plan, helps the overall growth of the child, though a few foods may have to be restricted or avoided.

“You are what you eat” - you have heard this many times, and it is so true when it comes to managing your kids' kidney health.

Eating food that your child’s kidneys struggle to eliminate will strain them even more and might deteriorate their functions.

Tips for Building a Kidney-Friendly Diet Plan

1. Manage salt intake
2. Balance protein intake
3. Check with the doctor/dietitian if potassium and phosphorus-rich foods have to be restricted.
4. Avoid packed foods, chocolates, canned foods, soft drinks, aerated drinks
5. Include fresh fruits and vegetables in the recommended quantities.
6. Monitor your child’s weight
7. Limit fat consumption. Include healthy fats.

Here are a few kidney-friendly food options for kids with kidney issues

❖     Fruits:

            Apples

Pears

papapya

❖     Vegetables:

Most of the vegetables may be okay. Check with your dietitian.

❖     Grains:

Rice

Wheat

Lentils

❖     Snacks

Fruits

Vegetable salads

Steamed or baked snacks

Plan your child’s meals with the right foods to ensure that they receive the nutrition required while protecting their kidneys.

Smart Hydration for Children with Kidney Issues

The right amount of water intake is essential to keep your kidneys safe and active. Over hydration or under hydration can both cause trouble to your children’s kidney condition.

• Avoid chugging water at once
• Encourage your child to drink small sips throughout the day
• Avoid sugary drinks (water is more than enough)
• Remind them to carry a water bottle
• Advise them to drink water before and after physical activity

If our dietetics expert has already given you instructions considering your kid’s unique condition, we suggest you follow the same.

A balanced and monitored water intake helps in flushing out waste from the body and keeps your baby’s kidneys safe.

Consult with our specialised dietician to know the right measurements of water intake for your child.

Managing Daily Fluid Intake for Kidney Health

Fluid restrictions are necessary for children who are undergoing dialysis and suffering from kidney diseases. Fluid retention might cause swelling in the face, hands, and legs & affect blood pressure.

Practical tips for fluid and water intake in children with kidney problems:

• Measure the water intake
• Use small cups
• Stick to what the doctor has prescribed
• Give your child frozen fruits or cold fruits as an alternative to water
• Monitor consumption by creating a chart or using a mobile application

Physical Activities to Support Pediatric Kidney Function

Exercise and physical activities not only help in building mass and strength but also help in keeping your kidneys and other organs healthy.

• Regular exercise benefits you in
• Maintaining a healthy weight
• Reduces stress on the kidneys
• Better kidney function
• Better blood circulation
• Minimised risks of hypertension
• Prevents diabetes

Exercise should not be a strenuous activity, but something fun for kids.

You can include swimming, yoga, cycling, running, and a few sporty games to make it engaging. However, consult your pediatric nephrologist before you start an exercise regimen for your child.

Importance of Low-Sodium Diets in Kidney Care

Consuming excess salt can cause extra stress on your child’s kidneys. Salt consumption impacts fluid retention in the kidneys and causes hypertension.

You can make your kid’s meals healthier by:

• Replacing salt with herbs and spices
• Be careful while buying canned and processed foods
• Check for sodium % on the label
• Check for hidden sodium content
• Use fresh fruits and vegetables
• Focus on lean proteins
• Avoid high-protein dairy products
• Low sodium intake helps in regulating blood pressure and kidney function in the long run.

Ensure effective kidney care for your children by following these simple steps.

Reducing Kidney Stress in Chronically Ill Children

Children suffering from chronic kidney disease should refrain from habits and activities that could harm their kidneys in the long run.

Here are a few tips to reduce kidney stress:

• Do not consume over-the-counter medications
• Should refrain from self-medication for pain
• Stick only to medications prescribed by the doctor
• Limit sugar intake
• Balance protein intake
• Have a balanced, nutritious diet
• Healthy weight management
• Have an active lifestyle

Simple lifestyle changes can help manage kidney function for a long time. Exercise and diet help in improving the overall health of your kid.

We believe that every child deserves a healthy and fulfilling life. By concentrating on lifestyle changes, hydration, diet, and exercise, parents can help their kids have better health and motivate them towards a healthier life.

If you are looking for expert pediatric nephrology guidance or dietary help to safeguard your child’s kidneys, book your consultation with our experienced and expert specialists at NU Hospitals. Let’s create a better tomorrow for your little ones.